One Word: Find Your Breath
A short post and a short lesson, both reflected upon during my run this morning.
Do not be afraid of your breath.
When you feel tense or angry or stressed or exhausted
Find a delicious moment of peace in the
Now go on with your life.
Mine? Laundry. (Back problems always kick in when I bend over to pull out clothes & I frequently hold my breath. I find when I remember to breathe through it I find core strength that makes it much easier.)