I woke this morning intent on doing my on-the-mat yoga. In the midst of this, my daughter, son, and husband all woke up.
My practice quickly turned from a blissful flow with the breath to a struggle to maintain focus and physical balance while the kids ran around me. (The latter still being a practice.)
I heard my son in the other room saying to my daughter, "come on in!".
And I took his advice. I came into my own body, my own mind. And I realized there was very little room left for me to enter. It was crammed!
Thoughts raced of what the kids might be doing in the other room, what I was going to have for breakfast, what the dust bunny on the floor beside me wanted to tell me, and even how I was going to blog about this. Truly, my mind was very full.
So when I tried to find my toes, feel the breath within me, make what I was doing a practice of embodiment and awareness instead of just a few stretches on the mat, it was a struggle. My mind was full - just not of the emptiness I wanted it to be full of.
Today - right now, as you read this, wherever you are - what fills your mind?
Remember: You have a choice - in fact, a responsibility - to be mindful of what fills your mind.