There are many ways to both become aware of vibrancy - that energy that makes us feel alive - and to BE vibrant - to express it.
I practice yoga - on and off the mat. I run. (Ok, less so recently.) I sing in the car. I do random acts of kindness. I hike. I journal. I play games with my kids. And throughout many other things, I create.
Creating through fear (as I'm exploring on my Fearless Painting path) taps into that vibrancy, puts me in harmony with those waves of energy that just make me tingle. I usually end up with some fun creation - but more importantly, I am more vibrant myself.