Life is short. Try this.

Image credit: Pixabay

Start here:

"It's too hard."

"It's hot."

"I'm too scared."

"It's too 'out there'."

"I'm too tired."

"I'm too busy."

"I'm too old / young."

"Life's too short to try this."

(I have far too much else to do.)

Then try letting go of some judgments, and just acknowledge.

"It's hard."

"It's hot."

"I'm scared."

"It's 'out there'."

"I'm tired."

"I'm busy."

"I'm old / young."

Life's short. Try this.