Being Breath

stories from the wilderness of everyday life

Creating Peace

Join me.

Benefit us both.

 

Consider an unresolved issue in your life.  One that involves someone else.

 

Say it: I'm right.  I am right.

 

Notice the thoughts that arise.  Scan your body.  What physical sensations do you have?

 

Change two words.  Remove yourself, but keep the viewpoint you hold.

 

Say it: It's right.  It is right.

 

Notice the thoughts that arise. Scan your body. What physical sensations do you have?

 

Change one word.  Remove your viewpoint, but keep the discord.

 

Say it: He (She) is right.  He (She) is right.

 

Notice the thoughts that arise. Scan your body. What physical sensations do you have?

 

Now let's change...and let go.

Let go of a word.  Let go of a perspective.  Let go of the discord.

 

Say it: It is.  It is.

It is.

 

Notice the thoughts that arise. Scan your body. What physical sensations do you have?

 

It is.

 

Namaste.