Why Practice?

Below is a video segment from this week's Wild Elephant Project (www.lifeunity.com/wild-elephant-project).

I felt it appropriate to share here because it is applicable to YOU.  Whether or not you are part of the project, whether or not you practice meditation or mindfulness, asking yourself why you do what you do is a reflection always worthy of your time.

(The book I mention in the video is The Invitation by Oriah (Mountain Dreamer).  You can also still join us on this mindfulness adventure by clicking on the Wild Elephant Project tab above.)

Namaste.