Thank you 

In case you didn't catch it before, here's what you can look forward to in your inbox:

Wisdom + Practices

Each email will offer you insight and practical invitations on growing your self-awareness, confidence in creative expression, and ways to be more mindful and non-judgmental.

These practices follow the BeingBreath cycle of Inhale (self-awareness), Exhale (creative expression), and the Pause (mindfulness / non-judgment).

Want to know more about this cycle? Click below.

Exclusive Content

Newsletter subscribers receive content that won't appear anywhere else, including additional resources, quotes, images, and early or exclusive offers.

Behind The Scenes

I'm a big believer in transparency. I want you to know that I'm "in the arena" with you. You'll receive peeks at how I am creating and operating BeingBreath alongside parenting 2 kids and running a household - including practical tips from what I've learned!

(This will be in a separate email sent out on a more irregular basis. If you aren't interested in the behind the scenes, you can unsubscribe to this email while still remaining on the main list.)