i know you are busy.


So start here:

(it's free)


Download the BeingBreath ebook, print it out, and read it as you find a few seconds here and there.



sink into art pieces that cause you to think, spark a deep breath, or inspire you to create something of your own 



read inspirational stories on how you can integrate mindfulness + creativity into your daily life 



get creative inspiration to start playing with paints, your camera, your mind, or the soap bubbles around your dishes




  • SIGN UP to stay connected (listen to that little voice that is pleading for you NOT to forget this call to awaken) :: SIGN UP HERE



After you leave this site, you can:

  • go fold the laundry that has been sitting in the dryer.


  • take a 9 minute walk. 4.5 minutes away from where you are, 4.5 minutes back.


  • go to calm.com, set a timer for 5 minutes, and just listen, watch, and breathe.


  • call your mother (or your partner. or your kid. or your best friend). Tell them you love them.


  • check your email to make sure you got the free BeingBreath e-book (but you need to put your email address below. I can't very well send you the book if I don't have your email. Technical details.).