i know you are busy.
So start here:
Download the BeingBreath ebook, print it out, and read it as you find a few seconds here and there.
sink into art pieces that cause you to think, spark a deep breath, or inspire you to create something of your own
read inspirational stories on how you can integrate mindfulness + creativity into your daily life
:: PLAY MORE::
get creative inspiration to start playing with paints, your camera, your mind, or the soap bubbles around your dishes
SIGN UP to stay connected (listen to that little voice that is pleading for you NOT to forget this call to awaken) :: SIGN UP HERE
After you leave this site, you can:
go fold the laundry that has been sitting in the dryer.
take a 9 minute walk. 4.5 minutes away from where you are, 4.5 minutes back.
go to calm.com, set a timer for 5 minutes, and just listen, watch, and breathe.
call your mother (or your partner. or your kid. or your best friend). Tell them you love them.
check your email to make sure you got the free BeingBreath e-book (but you need to put your email address below. I can't very well send you the book if I don't have your email. Technical details.).