i know you are busy.

 

So start here:

(it's free)

 

Download the BeingBreath ebook, print it out, and read it as you find a few seconds here and there.

 


:: GALLERY::

sink into art pieces that cause you to think, spark a deep breath, or inspire you to create something of your own 

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:: JOURNAL::

read inspirational stories on how you can integrate mindfulness + creativity into your daily life 

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 :: PLAY MORE::

get creative inspiration to start playing with paints, your camera, your mind, or the soap bubbles around your dishes

 

 


 

  • SIGN UP to stay connected (listen to that little voice that is pleading for you NOT to forget this call to awaken) :: SIGN UP HERE

 

 

After you leave this site, you can:

  • go fold the laundry that has been sitting in the dryer.

 

  • take a 9 minute walk. 4.5 minutes away from where you are, 4.5 minutes back.

 

  • go to calm.com, set a timer for 5 minutes, and just listen, watch, and breathe.

 

  • call your mother (or your partner. or your kid. or your best friend). Tell them you love them.

 

  • check your email to make sure you got the free BeingBreath e-book (but you need to put your email address below. I can't very well send you the book if I don't have your email. Technical details.).