Being Breath

stories from the wilderness of everyday life


Our bodies can move in a delightful number of ways - so why do we usually just sit, stand, and collapse? Find out what you can do during a typical day to move your body...


Knowing isn't the same as Embodying. Discover the difference...


The importance of finding a pause every now and then... 


Exploring WellBeing: Nonjudgment and Willpower