The Stories You'll Find Here
You are such a fascinating person. But in everyday life, you don't get a chance to let others see it. It's time to change that.
BeingBreath is a space - and a community - that recognizes that we all carry so many stories. We work together to find our voices and the courage to KNOW and SHARE those stories through practices of thought-awareness and through embracing the sensual, physical self. Practices always focus on everyday life ... where you are, right here & right now.
If you've found yourself knowing that there is something more to life but unsure what that is; feeling frustrated towards your body; tired of the treadmill of thoughts of "shoulds" and "have-to's" and ready to start creatively engaging in your life, you've come to the right place.
You'll find content and support focused on:
Self-Awareness & Embodiment (the "Inhale")
Creative + Authentic Expression (the "Exhale")
Mindfulness & Non-Judgment (the "Space")
What You Won't Find Here
Judgment. Easy Answers. Escape routes from daily life.
BeingBreath practices are designed to get you asking the right questions so that you live into the answers that best fit your unique life.
Here, we offer invitations, not solutions.
Because this is all a practice (not perfection), we dance in Rumi's field outside of "right" and "wrong". Absolutely no judgments. You practice, pay attention to the consequences, and then you practice some more.
Every practice is meant to be integrated into your daily life to help you appreciate and practice where it matters the most - right here, right now.
It's time to be fully in the stories you are living. It's time to breathe again.
Every night you fall asleep, and every morning, you wake. Each sunrise, what do you remember of who you want to be ... and what you will do that day to live that life? What are your stories?
It's time to stop forgetting.
One important BeingBreath practice is creating REMINDERS - things that will constantly bring you back to remembering who you are, the confidence in expressing that self, and reminders to just BREATHE.
I offer such reminders each week, sent straight to your inbox.
You came here for a reason. You have that tiny, excited feeling inside that maybe, just maybe, life could feel better.
Don't forget this. Sign up now to receive weekly reminders in your inbox. No spam, just valuable wisdom and practical invitations to help you feel more aligned and alive in your daily life.