If you are reading this, you have a body. And if you have a body, you almost certainly have (or have had) some negative thoughts about it.
Your height, your weight, your illness, the symmetry of your face, the color of your skin, your wrinkles or rolls, the size of your feet, the veins in your legs, your hair or your migraines or stomach issues or your voice your lips your breasts your knees your fingernails ...
You are aware of your own physical self and I'm willing to bet that you judge that self, all too often. If you do, you'll relate to everything I've written. (If you don't, it is valuable to hear the perspectives of those who do ... millions of us.)
Within this post, I'm sharing my own struggles, why these cycles are so hard to get out of (for ALL of us), and where we might begin to find peace ... or at least, where we might take some space to just breathe.Read More