Mind Your Words

We are on vacation in a place that is typically much warmer and sunnier than our home state. And it is snowing.

What came to your mind when I mentioned that?

In the split second that I mention snow, unconsciously all of the associations you have with that word will rush to that word like magnets. And that matters to how you respond, how the conversation goes from there, and ultimately, how our reality is created.

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A Re-Introduction.

In any relationship, it’s important to check in once in awhile - to reintroduce yourself and make sure both parties are on the same page and happy with where things are going.

So, Hi. I’m Lisa.

Let’s chat.

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3 Ways to Feel Better Now

How you feel in this moment will determine how you act in the next one.

This is why a quick reset - a change of perspective, a switch of emotion, a full breath - can make all of the difference. Here are 3 ways to try to do just that:

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Remember Yourself

We are what we remember.

Whether that is through leaving out an unused and long-forgotten guitar, dressing in a suit, or becoming aware of one. thought. at. a. time, we create our world with how we create our mind.

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Creating Your Environment

This is the current state of my living room. And because of that, it's pretty much what the inside of my mind looks like as well.

Unless you've been completely off of social or news media, you've probably heard of Marie Kondo by now. (And you either just grinned or groaned.) If you are one who groaned when I bring this up, or if I mention the "KonMari method", don't fear. I'm not here to proselytize about that way of organizing. I bring this up particularly for BEING BREATH followers because there is a very important link between the state of your environment and the state of your well-being. And this is a place to start….

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