I'm Putting You On Notice

What if the difference between a miserable day (or life) and a pleasant day (or life) is simply what you noticed?

What if your happiness depended upon you noticing the bird song amidst the traffic noise or the scent of your body wash?

What if ...

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Mind Your Words

We are on vacation in a place that is typically much warmer and sunnier than our home state. And it is snowing.

What came to your mind when I mentioned that?

In the split second that I mention snow, unconsciously all of the associations you have with that word will rush to that word like magnets. And that matters to how you respond, how the conversation goes from there, and ultimately, how our reality is created.

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Lisa WilsonComment
A Re-Introduction.

In any relationship, it’s important to check in once in awhile - to reintroduce yourself and make sure both parties are on the same page and happy with where things are going.


So, Hi. I’m Lisa.

Let’s chat.

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Lisa Wilson Comments
3 Ways to Feel Better Now

How you feel in this moment will determine how you act in the next one.

This is why a quick reset - a change of perspective, a switch of emotion, a full breath - can make all of the difference. Here are 3 ways to try to do just that:

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Lisa Wilson Comment
Remember Yourself

We are what we remember.

Whether that is through leaving out an unused and long-forgotten guitar, dressing in a suit, or becoming aware of one. thought. at. a. time, we create our world with how we create our mind.

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