Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).

– James Baraz


While I will mostly keep this blog separate from the project, I do have to announce today how excited I am:


The Wild Elephant Project starts today!


Explore more by visiting the tab above or click HERE.

In the spirit of mindfulness, I am going to return to my new practice and slow down my morning.

I wish you many mindful beginnings.







Lisa WilsonComment