Today I'm introducing a brand new mindfulness project,
This FREE, email-based program is designed to be a super-simple and playful way to introduce mindfulness practices into your day-to-day life.
And, because we are all busy and that busy-ness often tends to throw us off track, this project is designed in a bit of a unique format.
Emails will show up at random times in your inbox and, when one does,
your job is to open it and do the practice immediately.
No scrolling past, no passing the laptop off to the person sitting next to you, no cheating.
Each practice will take no more than a minute.
The point is for you to drop into this moment, right now - not when it might be more convenient.
Ready to get started?
All it takes is an email address, a first name, and a willingness to try a bit more mindfulness in your life.
Feel free to contact me.
I look forward to seeing you on the journey.