Moving beyond the comfort zone: The poetry of breathing into the spaces beyond.
Read MoreQuiet friend who has come so far, feel how your breathing makes more space around you. Let this darkness be a bell tower and you the bell.....
Read MoreOne little action begets a similar action. It leads its way down a path, as one step to the right will beget another step to the right. It's a funny thing to notice and a powerful thing with which to play.
Read MoreTurtle slowly speaks and says to breathe, to know what it feels like to always be at home (for indeed, you can carry it with you), and to feel each blade of grass as we walk upon it. Meditation in action...
Read MoreWhat would it look like to be more playful in your life? What would it FEEL like?
Read MoreAarathi is a licensed psychotherapist, both in the US and in India, a mindfulness guide, a creative, an author, a mother to two beautiful children, and a loving wife currently living in India. Listen to her wisdom...
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